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Kettlebells & Fab Abs

Monday 17th December

Fatburn

Thursday 13th December

Kettlebells

Thursday 13th December

Kettle Bell Class

Sunday 16th December

What is Kettlebell?

Kettlebell classes use a cast iron weight with a handle to perform exercises to core muscle groups to develops dynamic strength.

Kettlercise is an instructor lead, high energy, group fitness session. It uses low weight kettlebells with high reps, to maximise fat burning, muscular endurance and weight loss.

Benefits

  • Total body workout
  • Core stability
  • Muscle tone

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