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KeepfitKeepfit

Keep Fit Association

Contact Name
General Information
Contact Email
kfa@emdp.org
Contact Telephone
01403 266000

Get Involved

Egyptian Belly dance at the Garage

Wednesday 20th February

Dive in to Qigong

Thursday 28th February

Forever Fit 50+

Thursday 21st February

Keep Fit (over 50s)

Wednesday 20th February

Kettlebells & Fab Abs

Monday 18th February

Bollywood for Beginners Workshop

Wed, 20 Feb 2019 (11:00 - 12:00)

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

What is Keepfit?

The KeepFit Associaiton offers a variety of classes

KFA Moves classes is their core class which works on the whole body. Body Moves classes are predominantly exercise to music and tend to be more aerobic. Mature Moves classes give you a good work out but at a gentler pace.

Benefits

  • The heart becomes stronger and can push out more blood with every beat but with less effort
  • The lungs are able to take in more oxygen and use it more effectively
  • The vascular system and all the blood vessels, which deliver oxygen and nutrients to where the body needs them, takes away deoxygenated blood and waste products therefore works more efficiently

Equipment

Wear comfortable clothing, supportive training shoes.

Local Programmes