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Ju-Jitsu

A defensive martial art.

An Overview of Ju-Jitsu

Ju-Jitsu is a defensive martial art, which simply described is:

  • A system of defensive techniques, which use an attacker's momentum against them
  • Traditionally based - with spectacular traditional throws
  • Locks, strikes and throws adapted for modern day contexts

Benefits

  • Improves situational awareness and self-defence skills
  • Improved strength, fitness, co-ordination and posture
  • Self-discipline and improve concentration
  • Confidence and leadership skills

Costs

Clubs offer monthly or quarterly payment options, and will sometimes offer a free taster class. It is best to contact clubs directly to ask about fees.

Involvement

All classes are mixed ability, with beginners and advanced students training together for at least some of the class. Progress is continuous and people learn at their own pace, so there are no classes novices must complete before beginning training. Just turn up and join in. Visit the jitsu foundation website to find a local class.

Equipment

It is best to wear loose comfortable clothing that you can move around and get a bit hot and sweaty in. Tracksuit bottoms and a t-shirt are ideal but as long as clothing isn't too restrictive, it doesn't really matter.

Because Ju Jitsu is a contact sport, for safety reasons you should also remove or secure any jewellery and tie your hair back if it is long.

After a few weeks you might want to buy a white training suit (gi) but this is not essential at first.

Find Ju-Jitsu Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Ju-Jitsu Association Governing Body

Contact Name
General Information
Contact Email
bjjagb@icloud.com
Contact Telephone
03333 2020 39

Norwich Jujitsu Club

The Norwich JuJitsu Club has been teaching traditional Ju Jitsu for over 20 years in the Norwich area.

Our relaxed friendly atmosphere focuses on teaching practical self defence to adults equipping them with real no nonsence techniques which can be dep

National Martial Arts Committee

The National Martial Arts Committee's objective is the Nationwide promotion of Martial Art Sport for All, through physical activity, competition and association.

•By promoting ethics, education of youth and the spirit of fair play.

Dereham Leisure Centre

With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend