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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Loch Neaton parkrun, Watton

Free weekly 5km run - it's you against the clock.

Norwich parkrun - Catton Park

Weekly Free 5km Timed Run

Swaffham parkrun

Free weekly 5km run - it's you against the clock.

Blickling parkrun

Free, timed 5k run every Saturday at 9am

Gorleston junior parkrun

Free weekly 2k event for juniors only (4-14 year olds)

Norwich junior parkrun - Lea Bridges

Free weekly 2k event for juniors only (4-14 year olds)

Brundall parkrun

Free 5k run every Saturday at 9am

Norwich parkrun - Eaton Park

Parkrun is a free, 5km run - it's you against the clock.

Mile Cross Mums' Run

Mile Cross Mums Run (MXMR) is a free running club on a Wednesday evening 7:30-8:30PM. We cater to all abilities from total beginner to seasoned runner. We are friendly, local mums, gathering to run together and share the ups and downs of motherhood.

Norwich parkrun - Colney Lane

Free weekly 5km run - it's you against the clock.