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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Norwich parkrun - Sloughbottom Park

Free weekly 5km run - it's you against the clock.

Brundall parkrun

Free 5k run every Saturday at 9am

Loch Neaton parkrun, Watton

Free weekly 5km run - it's you against the clock.

Gorleston junior parkrun

Free weekly 2k event for juniors only (4-14 year olds)

Swaffham parkrun

Free weekly 5km run - it's you against the clock.

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

Norwich parkrun - Colney Lane

Free weekly 5km run - it's you against the clock.

Norwich junior parkrun - Lea Bridges

Free weekly 2k event for juniors only (4-14 year olds)

SwanSports

Family Centered Athletics developed by a family centered approach.

The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin

Blickling parkrun

Free, timed 5k run every Saturday at 9am

Wednesday social run

Wednesday social run

A relaxed social way to start the day.