Active Norfolk - Jogging

Jogging

Jogging is a form of running

See Also:: Running

Get Involved

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

increase physical fitness
improve cardiovascular fitness
maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

National Programmes

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

Blickling parkrun

Free, timed 5k run every Saturday at 9am

The Sports Factory

We are passionate about sharing sport with people and the community. We want to see lives changed as a result of engagement with sport, faith and the church.