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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org
Heywood Sports and Leisure Club

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

SwanSports

SwanSports

Family Centered Athletics developed by a family centered approach.

The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin

Thorpe St Andrew Ladies Running Club

Thorpe St Andrew Ladies Running Club

A ladies only running club in Thorpe St Andrew, Norwich, Norfolk. 10 week beginners course and mixed ability groups to choose from.

Parkrun - Mulbarton

Parkrun - Mulbarton

Free, 5k run every Saturday at 9am

Norwich parkrun - Eaton Park

Norwich parkrun - Eaton Park

Parkrun is a free, 5km run - it's you against the clock.

Swaffham parkrun

Swaffham parkrun

Free weekly 5km run - it's you against the clock.

Lingwood parkrun

Lingwood parkrun

Free weekly 5km run - it's you against the clock.

Sheringham parkrun

Sheringham parkrun

Free timed 5k run

Gorleston junior parkrun

Gorleston junior parkrun

Free weekly 2k event for juniors only (4-14 year olds)

Norwich parkrun - Catton Park

Norwich parkrun - Catton Park

Weekly Free 5km Timed Run

Outdoor Bootcamp

Outdoor Bootcamp

Outdoor BOOTCAMP at Whitlingham Country Park.

Outdoor BOOTCAMP

Outdoor BOOTCAMP

Outdoor BOOTCAMP in Catton Park.
All abilities welcome