Jogging
England Athletics
- Contact Name
- General Information
- Contact Telephone
- 0121 347 6543
- Contact Email
- enquiries@englandathletics.org
What is Jogging?
Jogging is a form of running
Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.
Benefits
- increase physical fitness
- improve cardiovascular fitness
- maintain healthy weight
Involvement
There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.
Equipment
All you need are running shoes and comfortable clothing and you are set to go.
Local Programmes
National Programmes
Couch to 5K
The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.
More Information: https://www.nhs.uk/oneyou/apps#couch-to-5k-app