1. Skip to content
Jogging Banner
Jogging Icon

Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Gorleston Cliffs parkrun

Free weekly timed 5k run

Blickling parkrun

Free, timed 5k run every Saturday at 9am

Mile Cross Mums' Run

Mile Cross Mums Run (MXMR) is a free running club on a Wednesday evening 7:30-8:30PM. We cater to all abilities from total beginner to seasoned runner. We are friendly, local mums, gathering to run together and share the ups and downs of motherhood.

Brundall parkrun

Free 5k run every Saturday at 9am

Costessey Running Club

Give running six weeks of your life and see where it takes you!

Fritton Lake parkrun

Free weekly timed 5k run

Norwich parkrun - Eaton Park

Parkrun is a free, 5km run - it's you against the clock.

Thorpe St Andrew Ladies Running Club

A ladies only running club in Thorpe St Andrew, Norwich, Norfolk. 10 week beginners course and mixed ability groups to choose from.

Norfolk Outdoor Adventures

Norfolk Outdoor Adventures provide instruction, guided trips & excursions in the stunning Norfolk area across the following exciting activities... SUP (Stand Up Paddling) // Kayaking // Trail Running // Nordic Pole Running // Nordic Walking // Cycling (Ro

Parkrun - Mulbarton

Free, 5k run every Saturday at 9am