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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

Blickling parkrun

Free, timed 5k run every Saturday at 9am

The Sports Factory

We are passionate about sharing sport with people and the community. We want to see lives changed as a result of engagement with sport, faith and the church.

Norwich parkrun - Colney Lane

Free weekly 5km run - it's you against the clock.

Swaffham parkrun

Free weekly 5km run - it's you against the clock.

Thetford Parkrun

Free, timed 5k run every Saturday at 9am

Gorleston junior parkrun

Free weekly 2k event for juniors only (4-14 year olds)

Lingwood parkrun

Free weekly 5km run - it's you against the clock.

Norwich parkrun - Catton Park

Weekly Free 5km Timed Run

Norwich junior parkrun - Lea Bridges

Free weekly 2k event for juniors only (4-14 year olds)

Outdoor Bootcamp

Outdoor Bootcamp

Outdoor BOOTCAMP at Whitlingham Country Park.

Sloughbottom parkrun- FREE 5km

Sloughbottom parkrun- FREE 5km

What is Sloughbottom parkrun?
It is a 5km run - it's you against the clock.

Outdoor BOOTCAMP

Outdoor BOOTCAMP

Outdoor BOOTCAMP in Catton Park.
All abilities welcome