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Jogging is a form of running

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An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.


  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight


There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.


All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email

Thorpe St Andrew Ladies Running Club

A ladies only running club in Thorpe St Andrew, Norwich, Norfolk. 10 week beginners course and mixed ability groups to choose from.

Norwich parkrun - Eaton Park

Parkrun is a free, 5km run - it's you against the clock.

Norfolk Outdoor Adventures

Norfolk Outdoor Adventures provide instruction, guided trips & excursions in the stunning Norfolk area across the following exciting activities... SUP (Stand Up Paddling) // Kayaking // Trail Running // Nordic Pole Running // Nordic Walking // Cycling (Ro

Costessey Running Club

Give running six weeks of your life and see where it takes you!

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

Sheringham parkrun

Free timed 5k run


Family Centered Athletics developed by a family centered approach.

The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin

Mile Cross Mums' Run

Mile Cross Mums Run (MXMR) is a free running club on a Wednesday evening 7:30-8:30PM. We cater to all abilities from total beginner to seasoned runner. We are friendly, local mums, gathering to run together and share the ups and downs of motherhood.

Parkrun - Mulbarton

Free, 5k run every Saturday at 9am

Blickling parkrun

Free, timed 5k run every Saturday at 9am