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JoggingJogging

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Get Involved

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

Fundamentals of Running - Ages 5-7 years. (Sheringham Recreation Ground)

Multiple Dates

What is Jogging?

Jogging is a form of running

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Local Programmes

National Programmes

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.