Skip to main content
Jogging Banner
Jogging Icon

Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org
Norwich junior parkrun - Lea Bridges

Norwich junior parkrun - Lea Bridges

Free weekly 2k event for juniors only (4-14 year olds)

Norwich parkrun - Catton Park

Norwich parkrun - Catton Park

Weekly Free 5km Timed Run

Thorpe St Andrew Ladies Running Club

Thorpe St Andrew Ladies Running Club

A ladies only running club in Thorpe St Andrew, Norwich, Norfolk. 10 week beginners course and mixed ability groups to choose from.

Mile Cross Mums' Run

Mile Cross Mums' Run

Mile Cross Mums Run (MXMR) is a free running club on a Wednesday evening 7:30-8:30PM. We cater to all abilities from total beginner to seasoned runner. We are friendly, local mums, gathering to run together and share the ups and downs of motherhood.

Norwich parkrun - Sloughbottom Park

Norwich parkrun - Sloughbottom Park

Free weekly 5km run - it's you against the clock.

Norwich parkrun - Eaton Park

Norwich parkrun - Eaton Park

Parkrun is a free, 5km run - it's you against the clock.

Norwich parkrun - Colney Lane

Norwich parkrun - Colney Lane

Free weekly 5km run - it's you against the clock.

Brundall parkrun

Brundall parkrun

Free 5k run every Saturday at 9am

Costessey Running Club

Costessey Running Club

Give running six weeks of your life and see where it takes you!

Parkrun - Mulbarton

Parkrun - Mulbarton

Free, 5k run every Saturday at 9am

Outdoor Bootcamp

Outdoor Bootcamp

Outdoor BOOTCAMP at Whitlingham Country Park.

Outdoor BOOTCAMP

Outdoor BOOTCAMP

Outdoor BOOTCAMP in Catton Park.
All abilities welcome