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Exercise ClassExercise Class

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Pilates (Over 40s)

Monday 17th December

Forever Fit 50+

Thursday 13th December

Forever Fit & Tone 50+

Thursday 13th December

Keep Fit (over 50s)

Wednesday 19th December

Extend Gentle Exercise

Multiple Dates

Extend Gentle Exercise

Multiple Dates

Extend Gentle Exercise

Multiple Dates

Extend Gentle Exercise

Multiple Dates

Extend Gentle Exercise

Multiple Dates

What is Exercise Class?

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

Exercise classes are structured sessions that have the goal of improving particular elements of fitness (flexibility, muscular strength, and cardiovascular fitness). There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Aerobics
  • Step
  • Piloxing

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