Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Catton Grove Community Centre
Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.
BOX30
Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Victory Swim and Fitness Centre
Whether you want to swim, go to the gym, enjoy a fitness class or take on all three, Victory Swim and Fitness Centre has got you covered.
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
SwanSports
Family Centered Athletics developed by a family centered approach.
The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin
SeaChange Arts
Great Yarmouth based but collaborating internationally, SeaChange are an independent arts development charity dedicated to delivering outstanding Circus and Street Arts events and activities.
Everyone Active - Splash Leisure and Fitness Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.
Splash Leisure Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre we can help you reach your fitness target, ensuring you have fun in the process.
55+ Aerobic style workout
For people 55+ only
Lively aerobic exercise to music in a supportive and fun group. Ideal for those new or wanting to get back in exercise
Groove - Dance Fitness Class
Groove is a dynamically interactive and creative group dance experience.
These classes are for anyone over the age of 14. If you can move, you can Groove!
Ballet Barre Pilates
If you’re looking for an elegant yet effective core
workout, this BarreConcept® fitness class combines elements of Pilates and ballet.
Egyptian Dance in Norwich (The Garage)
Dance your heart out and nourish your soul at out Egyptian dance classes
Cardio Funk
This fitness class will make you sweat whilst listening to some of the funkiest tunes around.
Pilates (Over 40s)
This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.
Work at your own pace and relax and unwind whilst improving your posture and core.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.
Forever Fit & Tone 50+
A fun and friendly keep fit class for over 50s.
Easy to follow Low impact aerobics routines to classic hits from the 60s/70s/80s. Along with toning exercises using hand weights/resistance bands and other small equipment.