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Exercise Class

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Buggy Boot Camp
  • Step
  • Piloxing
  • Tabata

Find Exercise Class Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.
Heartworks Phase 4 Cardiac Rehabilitation Scheme

Heartworks Phase 4 Cardiac Rehabilitation Scheme

“Heart works” exercise classes are specialist exercise classes, suitable for those with heart disease and others who want to reduce their chances of developing it. The classes are focused towards helping people to prevent and manage their condition

NR12 Fitness Gym & Studio

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

AWOL - Fitness

AWOL - Fitness

A group session for all abilities, working your whole body with a mix of strength, cardio, HIIT, team games and abdominal exercises.

Includes tyres, battle ropes, kettlebells, barbells, resistance bands,TRX, dumbbells, sandbags, Bulgarian bags and loa

Rebound Fitness

Rebound Fitness

Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.

High Altitude Trampoline Park

High Altitude Trampoline Park

Open Summer 2020! Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and

Catton Grove Community Centre

Catton Grove Community Centre

Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.

Lyng Village Hall

Lyng Village Hall

New village hall opened April 2019, offering modern facilities for functions, regular sports activities, fitness, clubs, groups and private hire for birthdays, wakes, weddings etc. Good sized main hall, meeting room, café-style foyer, kitchen & parking.

Able2B

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Outdoor Bootcamp

Outdoor Bootcamp

Outdoor BOOTCAMP at Whitlingham Country Park.

Pilates (Over 40s)

Pilates (Over 40s)

This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.

Work at your own pace and relax and unwind whilst improving your posture and core.

Keep Fit (over 50s)

Keep Fit (over 50s)

A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.

Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.

Exercises are combined with music from the 60s-90s.

Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.

Pilates (Over 40s)

Pilates (Over 40s)

A fun way to improve your health, fitness, body and mind.

Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.

Outdoor BOOTCAMP

Outdoor BOOTCAMP

Outdoor BOOTCAMP in Catton Park.
All abilities welcome

Strength and Balance Class

Strength and Balance Class

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Strength and Balance Class

Strength and Balance Class

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise Class for 60+

A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise Class for 60+

A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.

Strength & Balance Class

Strength & Balance Class

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.