Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Mobile Me Out & About
Thu, 16 May 2019
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
Pilates with Claire
Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.
Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia
Extend Gentle Exercise classes - East Anglia
Are you looking for an exercise class, but the usual active class is not suitable. Then why not try an EXTEND Exercise class?
The Dojo - Eastern Shotokan Karate Association
The Eastern Shotokan Karate Association (ESKA) is a professional karate association who are dedicated to teaching traditional Shotokan Karate to the very highest standard.
The Dojo is the largest purpose built Martial Arts facility in East Anglia.
Tom's Kickboxing Academy
Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.
Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.
We have 2 venues.
Shipdham
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
Rebound Fitness
Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.
NR12 Fitness Gym & Studio
WROXHAM'S ONLY BOUTQIUE GYM
NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you
Exercise Class (instructor-led) - Riverside Leisure Centre
Get active with this fun and fit exercise class with a qualified instructor.
Make Your Move - Riverside Leisure Centre
Cotman Housing's 'Make Your Move' is a new and exciting programme for people who have recently moved home or will soon move.
We will find low cost and free activities in your local area and put you in touch with other like-minded active people in your new community. There is something for every-one aged over 18 and of all abilities! The aim is to have fun, feel part of the community and improve or maintain fitness.
Pilates (Over 40s)
This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.
Work at your own pace and relax and unwind whilst improving your posture and core.
Egyptian Belly Dance at the Norman Centre
Reconnect body and soul; dance with expression and feeling at our Egyptian dance class.
Post Natal Bounce & Tone
Victoria’s classes also focus on post natal mums, she is a qualified anti /post natal Instructor. Her classes are brilliant at getting post pregnancy bodies toned and back in shape in an enjoyable workout. Victoria is also an Ex army physical training instructor so she will put you through your paces! There is not the pressure of the gym at these classes so why not give it a try!
Pilates
A fun way to improve your flexibility, balance, coordination, posture, core and relieve any muscle tension and aches and pains you have.
You can work at your own pace.
Keep Fit (over 50s)
A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace. Your first session is FREE, thereafter its £3.50 per session or £12 for four consecutive sessions. Exercises are combined with music from the 60s-90s. Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.