Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Mobile Me Out & About
Thu, 16 May 2019
SwanSports
Family Centered Athletics developed by a family centered approach.
The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin
Rossis Leisure
Rossis Leisure - North Norfolk's favourite Leisure Club - Gym, Swim, Fitness Classes, Squash, Indoor Bowls and more.
MSPFitness
We are a exercise studio specialising in exercise classes and personal training available during the day and evening
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
BAS Training - Believe, Achieve, Succeed
Helping you achieve your fitness goals no matter how big or small.
High Altitude Trampoline Park
Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and toddler sessions,
Make Your Move - Riverside Leisure Centre
Cotman Housing's 'Make Your Move' is a new and exciting programme for people who have recently moved home or will soon move.
We will find low cost and free activities in your local area and put you in touch with other like-minded active people in your new community. There is something for every-one aged over 18 and of all abilities! The aim is to have fun, feel part of the community and improve or maintain fitness.
Dance for Wellbeing Classes (16+)
This class aimed at improving your wellbeing through movement. This course that will involve movement exercises that strengthen, stretch and relax the body and mind. For 16+
Pilates (Over 40s)
This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.
Work at your own pace and relax and unwind whilst improving your posture and core.
Keep Fit (over 50s)
A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.
Your first class is free and thereafter its £3.50 per class or £12 for four consecutive sessions.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.
Pilates (Over 40s)
A fun way to improve your health, fitness, body and mind.
Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.
Post Natal Bounce & Tone
Victoria’s classes also focus on post natal mums, she is a qualified anti /post natal Instructor. Her classes are brilliant at getting post pregnancy bodies toned and back in shape in an enjoyable workout. Victoria is also an Ex army physical training instructor so she will put you through your paces! There is not the pressure of the gym at these classes so why not give it a try!
Keep Fit (over 50s)
A fun and friendly low impact aerobics class specifically aimed at people over the age of 50, you can work at your own pace.
Your first session is FREE, thereafter its £3.50 per session or £12 for four consecutive sessions.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.