Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Mobile Me Out & About
Thu, 16 May 2019
Erpingham Multi-use Games Area
Erpingham Leisure Hub has recently been formed to promote, encourage and support engagement in sporting and physical activities by all members of the community.
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make
BOX30
Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac
Fakenham Sports and Fitness Centre
Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
Rebound Fitness
Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.
SwanSports
Family Centered Athletics developed by a family centered approach.
The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin
Extend Gentle Exercise classes - East Anglia
Are you looking for an exercise class, but the usual active class is not suitable. Then why not try an EXTEND Exercise class?
Victory Swim and Fitness Centre
Whether you want to swim, go to the gym, enjoy a fitness class or take on all three, Victory Swim and Fitness Centre has got you covered.
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
Dance for Wellbeing Classes (16+)
This class aimed at improving your wellbeing through movement. This course that will involve movement exercises that strengthen, stretch and relax the body and mind. For 16+
Mat Pilates
Looking to balance, strengthen, stretch and tone your body? Mat Pilates is a fantastic low impact way to strengthen your core, aid flexibility and improve your posture.
Ballet Barre Pilates
If you’re looking for an elegant yet effective core
workout, this BarreConcept® fitness class combines elements of Pilates and ballet.
Legs, Bums and Tums
Target all 3 areas in one class. Starting with a warm up then progressing to toning and sculpting these areas using your own body weight.
Egyptian Dance in Norwich (The Garage)
Dance your heart out and nourish your soul at out Egyptian dance classes
Cardio Funk
This fitness class will make you sweat whilst listening to some of the funkiest tunes around.
