Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Better Health
Sat, 01 Aug 2020
AWOL - Fitness
A group session for all abilities, working your whole body with a mix of strength, cardio, HIIT, team games and abdominal exercises.
Includes tyres, battle ropes, kettlebells, barbells, resistance bands,TRX, dumbbells, sandbags, Bulgarian bags and loa
High Altitude Trampoline Park
Open Summer 2020! Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and
BOX30
Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac
The Dojo - Eastern Shotokan Karate Association
The Eastern Shotokan Karate Association (ESKA) is a professional karate association who are dedicated to teaching traditional Shotokan Karate to the very highest standard.
The Dojo is the largest purpose built Martial Arts facility in East Anglia.
Rossis Leisure
Rossis Leisure - North Norfolk's favourite Leisure Club - Gym, Swim, Fitness Classes, Squash, Indoor Bowls and more.
Pilates with Claire
Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.
Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Lyng Village Hall
New village hall opened April 2019, offering modern facilities for functions, regular sports activities, fitness, clubs, groups and private hire for birthdays, wakes, weddings etc. Good sized main hall, meeting room, café-style foyer, kitchen & parking.
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
Pilates (Over 40s)
This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.
Work at your own pace and relax and unwind whilst improving your posture and core.
Able2B@Home
Adapted online fitness session for all abilities, including severe physical and learning disability
Keep Fit (over 50s)
A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.
Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.
Pilates (Over 40s)
A fun way to improve your health, fitness, body and mind.
Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.
Pilates
A fun way to improve your flexibility, balance, coordination, posture, core and relieve any muscle tension and aches and pains you have.
You can work at your own pace.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.
Discorobics and Cardio Combat
A fun and energizing exercise to music class split into two sections.
The first half we use small handheld weights to hit all areas mainly for body conditioning.
The second section is a customer favourite, we combine a variety of combat moves with squats, twists, shuffles, jumps etc choreographed to the beat of the music.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.