Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Better Health
Sat, 01 Aug 2020
This Girl Can
Tue, 01 Sep 2020
We Are Undefeatable
Thu, 29 Aug 2019
Rebound Fitness
Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.
Charles Burrell Centre
We are a non-profit community and business centre in Thetford, Norfolk. An abandoned school building, now home to groups such as kettlebells, pilates, zumba, yoga, martial arts, football, dance and cheerleading. We organise indoor and outdoor events, have
The Sports Factory
We are passionate about sharing sport with people and the community. We want to see lives changed as a result of engagement with sport, faith and the church.
Splash Leisure Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre we can help you reach your fitness target, ensuring you have fun in the process.
BAS Training - Believe, Achieve, Succeed
Helping you achieve your fitness goals no matter how big or small.
Gymtec Fitness
Gymtec Fitness of South Green Park, Mattishall is a purpose built, modern, bright gym overlooking extensive, open countryside – the ideal setting to focus on fitness. Our fully air conditioned gym is equipped with the latest, top of the range equipment.
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
Erpingham Multi-use Games Area
Erpingham Leisure Hub has recently been formed to promote, encourage and support engagement in sporting and physical activities by all members of the community.
Pilates (Over 40s)
This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.
Work at your own pace and relax and unwind whilst improving your posture and core.
Keep Fit (over 50s)
A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.
Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.
Pilates (Over 40s)
A fun way to improve your health, fitness, body and mind.
Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music. Weights, stretch bands & other apparatus are also used.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.