Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Erpingham Multi-use Games Area
Erpingham Leisure Hub has recently been formed to promote, encourage and support engagement in sporting and physical activities by all members of the community.
The Sports Factory
We are passionate about sharing sport with people and the community. We want to see lives changed as a result of engagement with sport, faith and the church.
AWOL - Fitness
A group session for all abilities, working your whole body with a mix of strength, cardio, HIIT, team games and abdominal exercises.
Includes tyres, battle ropes, kettlebells, barbells, resistance bands,TRX, dumbbells, sandbags, Bulgarian bags and loa
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
BAS Training - Believe, Achieve, Succeed
Helping you achieve your fitness goals no matter how big or small.
Gymtec Fitness
Gymtec Fitness of South Green Park, Mattishall is a purpose built, modern, bright gym overlooking extensive, open countryside – the ideal setting to focus on fitness. Our fully air conditioned gym is equipped with the latest, top of the range equipment.
Everyone Active - Splash Leisure and Fitness Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.
FG Personal Training
Home to a private fitness studio in Gressenall, near Dereham.
Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.
Splash Leisure Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre we can help you reach your fitness target, ensuring you have fun in the process.
High Altitude Trampoline Park
Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and toddler sessions,
55+ Aerobic style workout
For people 55+ only
Lively aerobic exercise to music in a supportive and fun group. Ideal for those new or wanting to get back in exercise
Pilates (Over 40s)
This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.
Work at your own pace and relax and unwind whilst improving your posture and core.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.
Forever Fit 50+
a fun and friendly circuit class for over 50s.
These Low impact exercises will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
No floor work involved and all abilities welcome.
Forever Fit & Tone 50+
This fun and friendly 50 minute keep fit class is made up of easy to follow low impact aerobics routines together with toning exercises for over 50s
Able2B@Home
Adapted online fitness session for all abilities, including severe physical and learning disability
Adapted Fitness/Core Control Class (adult)
Run by Beth this class is MIXED ABILITY and has been set up to give the opportunity for an individual with a disability to attend a class with an able bodied friend a relative. Although clients are welcome to attend individually too, bringing a partner is not essential. The class can challenge any level of ability building on core strength and physical confidence.
Keep Fit (over 50s)
A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.
Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.
