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CrossFit

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

An Overview of CrossFit

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport and incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, among others.

The sport side of CrossFit involves an annual CrossFit games. Athletes at the Games compete in workouts they learn about only hours beforehand, sometimes including surprise elements that are not part of the typical CrossFit regimen.

Equipment

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyometric boxes, resistance bands, rowers, and various mats.

Facts

  • Founded by Greg Glassman and Lauren Jenai in 2000

Find CrossFit Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Results Aimed Workouts

Results Aimed Workouts

The Training Facility That Aims Every Workout Towards You & Your Results. We've taken your standard fitness class and condensed it down to sessions of just 5 members, giving an elite, personalised service to each individual in the group to ensure you actu

Gain Fitness

Gain Fitness

We offer much more than a conventional CrossFit gym. CrossFit is our core business but not our sole offering. We deliver GAIN Barbell, GAIN Gymnastics, GAIN Nutrition, GAIN Recovery, rowing, and bespoke personal training.
Our goal is to meet everyone’s

FG Personal Training

FG Personal Training

Home to a private fitness studio in Gressenall, near Dereham.

Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.

UK Running Events ltd

UK Running Events ltd

UK Running Events are the host of running events across the UK, namely the Inflatable 5K obstacle Run

JW CORE GYM

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

Bramerton Village Hall

Bramerton Village Hall

The village hall offers a lovely space in which to hold exercise classes or yoga, pilates and wellbeing sessions. Facilities include ample parking, a small kitchen and two bathrooms.

MSPFitness

MSPFitness

We are a exercise studio specialising in exercise classes and personal training available during the day and evening

Box it Fit

Box it Fit

Box it Fit is a revolutionary fitness club which is a boxercise based circuit training workout which lasts just 30 minutes and you burn upto 600 calories per session.