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CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

An Overview of CrossFit

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport and incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, among others.

The sport side of CrossFit involves an annual CrossFit games. Athletes at the Games compete in workouts they learn about only hours beforehand, sometimes including surprise elements that are not part of the typical CrossFit regimen.


CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyometric boxes, resistance bands, rowers, and various mats.


  • Founded by Greg Glassman and Lauren Jenai in 2000

Find CrossFit Activities Near You

Use the search below to find local activities near you.

Gain Fitness

We offer much more than a conventional CrossFit gym. CrossFit is our core business but not our sole offering. We deliver GAIN Barbell, GAIN Gymnastics, GAIN Nutrition, GAIN Recovery, rowing, and bespoke personal training.
Our goal is to meet everyone’s

Results Aimed Workouts

The Training Facility That Aims Every Workout Towards You & Your Results. We've taken your standard fitness class and condensed it down to sessions of just 5 members, giving an elite, personalised service to each individual in the group to ensure you actu


A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

FG Personal Training

Home to a private fitness studio in Wendling, between Dereham and Swafffham.

Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.


We are a exercise studio specialising in exercise classes and personal training available during the day and evening

Be Active, Keep Moving - physio-based exercise class

Be Active, Keep Moving - physio-based exercise class

The physiotherapy based circuit class aims to target groups who have recently received and completed physiotherapy treatment and would like to access affordable physio exercise programmes to continue exercise programmes in the local community.

Beginners Exercise Class - Great Yarmouth

Beginners Exercise Class - Great Yarmouth

Take steps towards a healthier you with these beginners' exercise classes for people who are currently inactive or are looking to do more.

Over 50s Exercise Class - Great Yarmouth

Over 50s Exercise Class - Great Yarmouth

Fun and fit exercise classes for over 50s

Technogym - Great Yarmouth

Technogym - Great Yarmouth

Techno gym easyline equipment circuit classes in the studio, as well as training in the main gym.

ISO Move Classes - Great Yarmouth

ISO Move Classes - Great Yarmouth

( Isometric and Isotonic self resistance training for strength, joint strengthening, toning and flexibility