Clubbercise are choreographed dance fitness classes delivered in darkened rooms with disco lights and lasers, to 90's club anthems.
An Overview of Clubbercise
After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
Benefits
- Dancing in the dark with disco lights and lasers means you can really let go
- Dancing with rave glow sticks gives your arms a good work out
- You'll burn around 500 calories in an hour
- You'll tone your muscles
Costs
Entry fees vary depending on location, check your local Clubbercise instructor for details
Equipment
All you need is trainers and clothing you can dance in and make sure you bring some water.
Sat, 01 Aug 2020
Make Inside Feel Better.
Tue, 01 Sep 2020
No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
The village hall offers a lovely space in which to hold exercise classes or yoga, pilates and wellbeing sessions. Facilities include ample parking, a small kitchen and two bathrooms.
I can provide Aqua classes
Low impact Aerobics for over 40s
Zumba Gold
Paracise - Strength - Mobility - Posture - Muscle Memory
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre we can help you reach your fitness target, ensuring you have fun in the process.
Splash Leisure and Fitness Centre is now closed, with a brand-new leisure centre opening in Sheringham later in 2021.
Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.