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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

BOX30

Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac

Fitness Space Norwich

A friendly, welcoming team.

What we do differently for you:

- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit

FG Personal Training

Home to a private fitness studio in Wendling, between Dereham and Swafffham.

Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.

BAS Training - Believe, Achieve, Succeed

Helping you achieve your fitness goals no matter how big or small.

Feel Good Fitness - classes for people affected by cancer

The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and

Virgin Active

When you join Virgin Active, you’ll find revolutionary equipment and take only the most cutting-edge classes.

We have something for everyone in your family, including fitness programmes, extensive swim lessons and a variety of activity camps.

Gravity Trampoline park Disability

Gravity provide a Disability Group Bounce:
Monday @ 5.30pm
Friday @ 10am
Saturday @ 9am

We provide a happy, enthusiastic enjoyable bounce!
Only £5 per bouncer and £1 for socks!!

Still on the Go - Circuits Session (55+)

Still on the Go - Circuits Session (55+)

Circuit sessions keep you in shape and improve your strength

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults over 50s.

Forever Fit 50+

Forever Fit 50+

A circuit class of standing and seated exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
No floor work involved and all abilities welcome

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Gym Circuits

Gym Circuits

Our gym circuit class takes place every Tuesday 19:00-20:00. This popular class is led by Graham Tyler, one of our resident gym instructors. You will make your way round a number of stations which can be altered to fit your level of fitness. This group exercise class will keep you training until the very end.

Obliteration Gym Circuits

Obliteration Gym Circuits

Graham Tyler, one of our resident instructors, leads our tough Obliteration Circuit class every Thursday 19:00-20:00. This class is suitable for 18 years and over. 14 stations, 4 different exercises each station, no time limit, but, everyone keeps exercising until you complete your station!

ISO Move Classes - Great Yarmouth

ISO Move Classes - Great Yarmouth

( Isometric and Isotonic self resistance training for strength, joint strengthening, toning and flexibility

Active Spaces Fitness Instructor

SASP are looking for PTs or level 2 fitness instructors to deliver a range of exercise sessions for our Active Spaces project.