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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Fakenham Sports and Fitness Centre

Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.

Virgin Active

When you join Virgin Active, you’ll find revolutionary equipment and take only the most cutting-edge classes.

We have something for everyone in your family, including fitness programmes, extensive swim lessons and a variety of activity camps.

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

SwanSports

Family Centered Athletics developed by a family centered approach.

The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin

SeaChange Arts

Great Yarmouth based but collaborating internationally, SeaChange are an independent arts development charity dedicated to delivering outstanding Circus and Street Arts events and activities.

Feel Good Fitness - classes for people affected by cancer

The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and

Charles Burrell Centre

We are a non-profit community and business centre in Thetford, Norfolk. An abandoned school building, now home to groups such as kettlebells, pilates, zumba, yoga, martial arts, football, dance and cheerleading. We organise indoor and outdoor events, have

Fitness Space Norwich

A friendly, welcoming team.

What we do differently for you:

- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit

55+ Body Strength and conditioning

55+ Body Strength and conditioning

Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.

For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.

Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.

55+ Body Strength and conditioning

55+ Body Strength and conditioning

Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.

For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.

Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.

Circuits / HIIT

Circuits / HIIT

You won't get bored in this fast paced, station based class.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Friday Fitness

Friday Fitness

Friday Fitness
Fridays from 9.30 - 11.00am

Gentle Exercise Sessions

Gentle Exercise Sessions

Gentle Exercise Sessions
Mondays from 9.30 - 10.30am

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults over 50s.
These exercise will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

Over 50's Strength and Balance Class

Over 50's Strength and Balance Class

This class is suitable for all mobility levels and all exercises will be adapted to meet your functional needs
The class is designed using evidence based exercise to improve your strength, balance and mobility that will keep you independent in later life.