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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

BOX30

Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac

The Oak Circus Centre

The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

Great Yarmouth College

Newly renovated Sport and Wellbeing Centre at Great Yarmouth College.

High Altitude Trampoline Park

Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and toddler sessions,

MSPFitness

We are a exercise studio specialising in exercise classes and personal training available during the day and evening

SeaChange Arts

Great Yarmouth based but collaborating internationally, SeaChange are an independent arts development charity dedicated to delivering outstanding Circus and Street Arts events and activities.

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

Exercise Class (instructor-led) - Riverside Leisure Centre

Exercise Class (instructor-led) - Riverside Leisure Centre

Get active with this fun and fit exercise class with a qualified instructor.

Still on the Go - Circuits Session (55+)

Still on the Go - Circuits Session (55+)

Circuit sessions keep you in shape and improve your strength

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s

Forever Fit 50+

Forever Fit 50+

***This is a NEW CLASS starting Friday 11th January 2019***
A fun and friendly circuit class for mature adults over 50s.

Forever Fit 50+

Forever Fit 50+

****This is a NEW CLASS starting Thursday 10th January***
A fun and friendly circuit class for mature adults 50+

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Gym Circuits

Gym Circuits

Our gym circuit class takes place every Tuesday 19:00-20:00. This popular class is led by Graham Tyler, one of our resident gym instructors. You will make your way round a number of stations which can be altered to fit your level of fitness. This group exercise class will keep you training until the very end.

Obliteration Gym Circuits

Obliteration Gym Circuits

Graham Tyler, one of our resident instructors, leads our tough Obliteration Circuit class every Thursday 19:00-20:00. This class is suitable for 18 years and over. 14 stations, 4 different exercises each station, no time limit, but, everyone keeps exercising until you complete your station!

Beginners Exercise Class - Great Yarmouth

Beginners Exercise Class - Great Yarmouth

Take steps towards a healthier you with these beginners' exercise classes for people who are currently inactive or are looking to do more.