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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Great Yarmouth College

Newly renovated Sport and Wellbeing Centre at Great Yarmouth College.

Feel Good Fitness - classes for people affected by cancer

The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

FG Personal Training

Home to a private fitness studio in Gressenall, near Dereham.

Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.

The Oak Circus Centre

The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.

Silver Road Community Centre

Community centre offering regular weekly sessions in a variety of activities.

Tom's Kickboxing Academy

Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.

Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.

We have 2 venues.

Shipdham

MSPFitness

We are a exercise studio specialising in exercise classes and personal training available during the day and evening

Still on the Go - Circuits Session (55+)

Still on the Go - Circuits Session (55+)

Circuit sessions keep you in shape and improve your strength

Circuits / HIIT

Circuits / HIIT

You won't get bored in this fast paced, station based class.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults over 50s.
These exercise will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

FILL circuits 50+

FILL circuits 50+

Come and get fit with FILL circuit training as part of our fitness in later life programme.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.