Circuit Training
Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.
An Overview of Circuit Training
Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.
AWOL - Fitness
A group session for all abilities, working your whole body with a mix of strength, cardio, HIIT, team games and abdominal exercises.
Includes tyres, battle ropes, kettlebells, barbells, resistance bands,TRX, dumbbells, sandbags, Bulgarian bags and loa
Virgin Active
When you join Virgin Active, you’ll find revolutionary equipment and take only the most cutting-edge classes.
We have something for everyone in your family, including fitness programmes, extensive swim lessons and a variety of activity camps.
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
BAS Training - Believe, Achieve, Succeed
Helping you achieve your fitness goals no matter how big or small.
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make
