Circuit Training
Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.
An Overview of Circuit Training
Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.
Charles Burrell Centre
We are a non-profit community and business centre in Thetford, Norfolk. An abandoned school building, now home to groups such as kettlebells, pilates, zumba, yoga, martial arts, football, dance and cheerleading. We organise indoor and outdoor events, have
Gravity Trampoline park Disability
Gravity provide a Disability Group Bounce:
Monday @ 5.30pm
Friday @ 10am
Saturday @ 9am
We provide a happy, enthusiastic enjoyable bounce!
Only £5 per bouncer and £1 for socks!!
BAS Training - Believe, Achieve, Succeed
Helping you achieve your fitness goals no matter how big or small.
FG Personal Training
Home to a private fitness studio in Gressenall, near Dereham.
Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.
Everyone Active - Splash Leisure and Fitness Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.
Tom's Kickboxing Academy
Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.
Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.
We have 2 venues.
Shipdham
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Fakenham Sports and Fitness Centre
Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.
Forever Fit 50+
a fun and friendly circuit class for over 50s.
These Low impact exercises will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
No floor work involved and all abilities welcome.
Adapted HIIT (adult)
This class is BY APPOINTMENT ONLY. The class uses the concept of HIIT circuit training adapted to disability. Designed to test those who are more familiar to regular training, it is one of our more advanced classes with less individual support and as such requires an assessment prior to attending to make sure this is the most suitable class for you.
Forever Fit 50+
A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome
Forever Fit 50+
A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.