Circuit Training
Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.
An Overview of Circuit Training
Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.
Lyng Village Hall
New village hall opened April 2019, offering modern facilities for functions, regular sports activities, fitness, clubs, groups and private hire for birthdays, wakes, weddings etc. Good sized main hall, meeting room, café-style foyer, kitchen & parking.
North Norfolk Coastal Fitness
At North Norfolk Coastal Fitness we offer bespoke fitness programs for a better, healthier life.
Our business is client driven, exercise programs are all tailored for your individual needs and requirements ensuring you get the right results each and
SwanSports
Family Centered Athletics developed by a family centered approach.
The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin
Victory Swim and Fitness Centre
Whether you want to swim, go to the gym, enjoy a fitness class or take on all three, Victory Swim and Fitness Centre has got you covered.
FG Personal Training
Home to a private fitness studio in Gressenall, near Dereham.
Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.
Charles Burrell Centre
We are a non-profit community and business centre in Thetford, Norfolk. An abandoned school building, now home to groups such as kettlebells, pilates, zumba, yoga, martial arts, football, dance and cheerleading. We organise indoor and outdoor events, have
Silver Road Community Centre
Community centre offering regular weekly sessions in a variety of activities.
SeaChange Arts
Great Yarmouth based but collaborating internationally, SeaChange are an independent arts development charity dedicated to delivering outstanding Circus and Street Arts events and activities.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.
Forever Fit 50+
a fun and friendly circuit class for over 50s.
These Low impact exercises will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
No floor work involved and all abilities welcome.
Adapted HIIT (adult)
This class is BY APPOINTMENT ONLY. The class uses the concept of HIIT circuit training adapted to disability. Designed to test those who are more familiar to regular training, it is one of our more advanced classes with less individual support and as such requires an assessment prior to attending to make sure this is the most suitable class for you.
Forever Fit 50+
A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome
Forever Fit 50+
A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.