Circuit Training
Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.
An Overview of Circuit Training
Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.
This Girl Can
Tue, 01 Sep 2020
Virgin Active
When you join Virgin Active, you’ll find revolutionary equipment and take only the most cutting-edge classes.
We have something for everyone in your family, including fitness programmes, extensive swim lessons and a variety of activity camps.
Silver Road Community Centre
Community centre offering regular weekly sessions in a variety of activities.
North Norfolk Coastal Fitness
At North Norfolk Coastal Fitness we offer bespoke fitness programs for a better, healthier life.
Our business is client driven, exercise programs are all tailored for your individual needs and requirements ensuring you get the right results each and
Everyone Active - Splash Leisure and Fitness Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.
Fakenham Sports and Fitness Centre
Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.
BAS Training - Believe, Achieve, Succeed
Helping you achieve your fitness goals no matter how big or small.
SwanSports
Family Centered Athletics developed by a family centered approach.
The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Strength & Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.