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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

North Norfolk Coastal Fitness

At North Norfolk Coastal Fitness we offer bespoke fitness programs for a better, healthier life.

Our business is client driven, exercise programs are all tailored for your individual needs and requirements ensuring you get the right results each and

Fitness at the street

Fitness at the street is gym based in the conmunity of lingwood.

The gym open 7th January 2019

All Members get help with there fitness goals of all ages and ablities.
The gym provides plans and classes and also app ,that members can log activites

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Fakenham Sports and Fitness Centre

Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

BAS Training - Believe, Achieve, Succeed

Helping you achieve your fitness goals no matter how big or small.

Heartworks Phase 4 Cardiac Rehabilitation Scheme

“Heart works” exercise classes are specialist exercise classes, suitable for those with heart disease and others who want to reduce their chances of developing it. The classes are focused towards helping people to prevent and manage their condition

SeaChange Arts

Great Yarmouth based but collaborating internationally, SeaChange are an independent arts development charity dedicated to delivering outstanding Circus and Street Arts events and activities.

Still on the Go - Circuits Session (55+)

Still on the Go - Circuits Session (55+)

Circuit sessions keep you in shape and improve your strength

Circuits / HIIT

Circuits / HIIT

You won't get bored in this fast paced, station based class.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults over 50s.
These exercise will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+
that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

Active Spaces Fitness Instructor

SASP are looking for PTs or level 2 fitness instructors to deliver a range of exercise sessions for our Active Spaces project.