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Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Involvement

There is no central organisation for these classes, so look online or in your local directory.

Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around pounds 25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Facts

  • Boxercise began in the UK in 1992, based upon training principles that have existed for 200 years

Find Boxercise Activities Near You

Use the search below to find local activities near you.

BOX30

Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac

Fit-ness4U

Want to improve your fitness levels? Then come along to an Exercise to Music class held weekly Suitable for all levels of fitness, over 16's only.
Cardio and conditioning class combining aerobics and legs bums and tums giving an all over

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

National Martial Arts Committee

The National Martial Arts Committee's objective is the Nationwide promotion of Martial Art Sport for All, through physical activity, competition and association.

•By promoting ethics, education of youth and the spirit of fair play.

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

FG Personal Training

Home to a private fitness studio in Wendling, between Dereham and Swafffham.

Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Tom's Kickboxing Academy

Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.

Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.

We have 2 venues.

Shipdham