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Boot Camp

A military-inspired workout burn serious calories.

An Overview of Boot Camp

Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results.

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Benefits

  • Improves overall strength and conditioning
  • High intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.

Costs

The price of bootcamp can vary hughly. Some companies offer free taster sessions and the monthy membership where as other may offer 3night - 5week bootcamps.

Equipment

Require little or no special equipment

Find Boot Camp Activities Near You

Use the search below to find local activities near you.

BAS Training - Believe, Achieve, Succeed

BAS Training - Believe, Achieve, Succeed

Helping you achieve your fitness goals no matter how big or small.

Able2B

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Best Bootcamp Norwich

Best Bootcamp Norwich

Sessions are varied and challenging, and work you in different ways. Sometimes you will be working individually, sometimes in pairs, and some times in teams.

Sessions are 45mins long which includes a 10min warm up, 30min main session, and a 5min cool d

Fitness Space Norwich

Fitness Space Norwich

A friendly, welcoming team.

What we do differently for you:

- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit

AWOL - Fitness

AWOL - Fitness

A group session for all abilities, working your whole body with a mix of strength, cardio, HIIT, team games and abdominal exercises.

Includes tyres, battle ropes, kettlebells, barbells, resistance bands,TRX, dumbbells, sandbags, Bulgarian bags and loa

Reedham Village Hall

Reedham Village Hall

We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.

Gymtec Fitness

Gymtec Fitness

Gymtec Fitness of South Green Park, Mattishall is a purpose built, modern, bright gym overlooking extensive, open countryside – the ideal setting to focus on fitness. Our fully air conditioned gym is equipped with the latest, top of the range equipment.

Tom's Kickboxing Academy

Tom's Kickboxing Academy

Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.

Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.

We have 2 venues.

Shipdham

Results Aimed Workouts

Results Aimed Workouts

The Training Facility That Aims Every Workout Towards You & Your Results. We've taken your standard fitness class and condensed it down to sessions of just 5 members, giving an elite, personalised service to each individual in the group to ensure you actu