1. Skip to content

BarreConceptBarreConcept

Get Involved

What is BarreConcept?

Incorporates pilates and yoga with the positions, moves and techniques of Ballet.

BarreConcept combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body's own resistance in conjunction with weights, bands and small balls.

Benefits

  • BarreConcept is a total body workout that works the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints.
  • Movement are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve.

Equipment

Leggings and a well fitting top are ideal workout clothing so that your instructor can see your alignment and posture throughout the class.

Local Programmes