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Alcohol AwarenessAlcohol Awareness

NHS England

Contact Name
NHS England
Contact Email
Contact Telephone
0300 311 22 33

Get Involved

What is Alcohol Awareness?

It's important to know how much you are drinking and the easy ways you can cut back.

Like to unwind with a glass of something in the evening? Or are you worried about how much you, a friend or family member is drinking?

If you're not careful it's easy for the occasional glass in the evening to quickly become 2 or 3 glasses most days.

Men and women are advised not to drink more than 14 units of alcohol a week. This is the same as 6 pints of average strength beer a week. Regularly drinking more than this can increase the risk to your health.

There is a lot of help available.


Drink Free Days

See the difference drink free days could make.

Local Programmes

National Programmes

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.