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Running training with Paul Evans

If you are looking for a bespoke training programme designed for you to help you achieve your goals, look no further. Paul Evans has raced at the highest level getting the best out of himself. Since retiring from international running, he has been coaching a variety of people, from beginners looking to take part in their first 5k to the elite end of the sport working with athletes competing for international honours.

All participants will get a 1 hour introduction session with Paul Evans, two-time Olympic 10,000m finalist, where you can discuss your running goals, motivation, and circumstances that may help or hinder your running (work/study schedules, children, other commitments, etc).

Paul will work with you to identify achievable goals that you can work to with confidence and get the most out of your running.

Together you will create a training programme that's tailored to your goals and your lifestyle.

Programme

Distance

What's Included?

Price

Beginners

0 – 5K

  • Technique – get the best of running
  • Advice on getting the correct shoes & equipment
  • Basic safety tips including hydration
  • Injury prevention
  • Goal setting
  • Introduction to the different types of training

£30

Includes 1 hour initial meeting, training plans and week-by-week email support.

Active Runners

5K – marathon

  • Technique assessment
  • Progressing training programme to achieve your goals
  • PB attainment advice
  • Cross-training and recovery
  • Maximising your training sessions

£40

Includes 1 hour initial meeting, training plans and week-by-week email support.

Endurance Training

5K - marathon

  • Technique assessment
  • Progressing training programme to achieve your goals
  • Strategic race selection to build up qualification prospects for major competitions
  • Maximising your training sessions for endurance enhancement
  • Advice on safely maximising your training loads

£50

Includes 1 hour initial meeting, training plans and week-by-week email support and phone calls/texts

Paul Evans

Paul Evans

If you would like to book a session with Paul or find out more please get in touch.

Telephone
01603 732330

Paul's achievements in athletics

  • Double Olympic 10000m Finalist
  • Last British Male to win a World Marathon Major
  • 1990 Silver medal World Half Marathon Championships
  • 1992 Barcelona Olympics 10000m Finalist
  • 1993 Stuttgart World Championship Marathon
  • 1995 Gothenburg World Championship 10000m
  • 1996 Atlanta Olympics 10000m Finalist
  • British Record holder 5 miles
  • British Record holder Half Marathon
  • British and European Record Holder Vets Half Marathon
  • Three time British AAA 10000m Champion
  • Six time British AAA Half Marathon Champion
  • Four time British AAA Marathon Champion
  • Winner Chicago Marathon 1996
  • Second New York Marathon 1995
  • Third London Marathon 1996
Paul said:

As a latecomer to the sport I was constantly balancing the need to maximise my training benefit against the risk of injury. This led me to be open to a variety of coaching styles and techniques and ultimately enabled me to produce world-class performances at the appropriate moment over a significant period of time. I have carried this athlete-first mentality into my coaching career and feel that it is now the moment to utilise my unique experiences for the development of another generation of British distance runners.