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Can you do just 30 minutes of sport or physical activity today?

That's all it takes – just 30 minutes per day of sport or physical activity (enough to raise your heart rate and make you feel warmer), to enjoy the benefits that leading a more active lifestyle has.

Fun & Fit Norfolk is for people who are currently not active at all or who do very limited physical activity. We want to help you find an activity you enjoy that will improve not only your health, but your social life and confidence.

image of a yoga class

With over half of Norfolk's population doing no physical activity on average each week, Active Norfolk is offering this free project to get everyone moving more. All we ask in return is that you complete a questionnaire at the beginning and end of the course and at 6 and 12 months after signing up.

We are offering 10 week courses in a wide variety of sports, including golf, swimming, zumba, yoga, tennis and bowls. All sessions are for one hour per week and cost nothing to attend. Each person is entitled to one free course per programme and in order to secure your place on the course you must attend the first session.

The next programme of Fun and Fit courses will start in February 2016. Click to register your interest

Fun & Fit Norfolk is supported by Pilch Intersport

Pilch Intersport is supporting the Fun & Fit Norfolk project. Every participant will receive a 15% off discount voucher and everyone that attends 6 out of the 10 sessions will receive a £10 cash voucher to be redeemed in store.

Pilch now stock an amazing range of low-priced, entry level clothing and you can pick a pair of trainers up for as little as £25!

Sam Watts

Sam Watts

If you have any questions about the Fun and Fit programme, please have a look at our Frequently Asked Questions page. If that doesn't fully answer your question, please contact Sam who will be happy to help.

01603 731564