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Family Athletics 8+

Date: Thu, 17 Aug 2017 (16:45 - 18:15) + More Dates

Our Family activities will focus on the fundamentals of Athletics; working on the basic principles of strengthening the inner core base through drills, athletics 365, speed work, jumps, throws through to endurance running.

Distance: 21.9 miles

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Running for Fitness 13+ - Adult

Date: Thu, 17 Aug 2017 (18:30 - 19:15) + More Dates

RUNNING FOR FITNESS:

If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete or join a running club, this is for you.

Distance: 21.9 miles

August 2017

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Summer Holiday Fun Activity Days.

Date: Fri, 18 Aug 2017 (08:45 - 14:15) + More Dates

Fundamentals of Athletics:

Each activity Day will focus on the Fundamentals of Athletics; working on the basic principles of strengthening the inner core base of all our athletes as well as offering the athlete an introduction to five exciting elements of athletics.

Distance: 19.2 miles

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HSE Emergency First Aid At Work Fakenham

Date: Sun, 20 Aug 2017 (09:00 - 16:30)

Price: £40.00

This course is for anyone involved in the delivery of sport, from coaches and referees to club chairman and caterers. Learn the very latest techniques by qualified and experienced trainers. An enjoyable and practical course which explores the role of the First Aider and covers all the common injuries such as sprains and strains, as well as what to do in the event of something more serious occurring. The minimum age to attend this course is 16 years.

Distance: 24.5 miles

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Safeguarding & Protecting Children Easton

Date: Wed, 23 Aug 2017 (18:30 - 21:30)

Price: £25.00

This course is targeted at any adult volunteering in your club who has regular contact with children and young people. The course focuses on good practice to protect the child and the coach in a sporting environment. This is a prerequisite for any NGB coaching qualification and upon completion you will receive a nationally recognised certificate.

Distance: 6.2 miles

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Family Athletics 8+

Date: Thu, 24 Aug 2017 (16:45 - 18:15) + More Dates

Our Family activities will focus on the fundamentals of Athletics; working on the basic principles of strengthening the inner core base through drills, athletics 365, speed work, jumps, throws through to endurance running.

Distance: 21.9 miles

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Running for Fitness 13+ - Adult

Date: Thu, 24 Aug 2017 (18:30 - 19:15) + More Dates

RUNNING FOR FITNESS:

If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete or join a running club, this is for you.

Distance: 21.9 miles

More Info

Summer Holiday Fun Activity Days.

Date: Fri, 25 Aug 2017 (08:45 - 14:15) + More Dates

Fundamentals of Athletics:

Each activity Day will focus on the Fundamentals of Athletics; working on the basic principles of strengthening the inner core base of all our athletes as well as offering the athlete an introduction to five exciting elements of athletics.

Distance: 19.2 miles

More Info

Family Athletics 8+

Date: Thu, 31 Aug 2017 (16:45 - 18:15) + More Dates

Our Family activities will focus on the fundamentals of Athletics; working on the basic principles of strengthening the inner core base through drills, athletics 365, speed work, jumps, throws through to endurance running.

Distance: 21.9 miles

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Running for Fitness 13+ - Adult

Date: Thu, 31 Aug 2017 (18:30 - 19:15) + More Dates

RUNNING FOR FITNESS:

If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete or join a running club, this is for you.

Distance: 21.9 miles

September 2017

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Summer Holiday Fun Activity Days.

Date: Fri, 01 Sep 2017 (08:45 - 14:15) + More Dates

Fundamentals of Athletics:

Each activity Day will focus on the Fundamentals of Athletics; working on the basic principles of strengthening the inner core base of all our athletes as well as offering the athlete an introduction to five exciting elements of athletics.

Distance: 19.2 miles

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First Aid at Work Renewal 2 Day - Victory Swim & Fitness Centre, North Walsham

Date: Wed, 06 Sep 2017 - Thu, 07 Sep 2017 (09:00 - 17:00)

In order to re-qualify learners must be assessed against all learning outcomes and assessment criteria in the unit. The delivery time can be adjusted based on current HSE guidance for requalification (2 days). It is considered appropriate to reduce the time by 6 hours for re-qualification to 12 hours.

Cost £100

Distance: 13.6 miles

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Coaching Masterclass with Nick Drane

Date: Thu, 07 Sep 2017 (18:00 - 20:00)

Nick Drane (Ipswich Basketball Academy – Director & Head Coach and Ipswich Basketball Club - Head Coach) will be leading a coaching workshop with opportunities to discuss coaching techniques and a question and answer session. This is open to coaches from all sports.

Distance: 40 miles

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Running for Fitness 13+ - Adult

Date: Thu, 07 Sep 2017 (18:30 - 19:15) + More Dates

RUNNING FOR FITNESS:

If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete or join a running club, this is for you.

Distance: 21.9 miles

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Bollywood Sparkles Dance Taster Sessions

Date: Thu, 07 Sep 2017 (20:00 - 21:00)

Try out some modern Bollywood dance moves in these new taster sessions

Distance: 1.7 miles

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Basic 3 Hour First Aid Great Yarmouth

Date: Wed, 13 Sep 2017 (18:30 - 21:30)

Price: £25.00

Both coaching assistants and club volunteers would find this workshop useful. No prior first aid experience is required. This course covers the very basics of first aid and it will also provide you with knowledge of how to assess an incident, and what to do next. There are demonstrations of resuscitation and other techniques to deal with injuries such as sprains and strains.

Distance: 17.7 miles

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Running for Fitness 13+ - Adult

Date: Thu, 14 Sep 2017 (18:30 - 19:15) + More Dates

RUNNING FOR FITNESS:

If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete or join a running club, this is for you.

Distance: 21.9 miles

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RLSS Emergency First Aid At Victory Swim & Fitness Centre, North Walsham

Date: Sun, 17 Sep 2017

This course is for anyone involved in the delivery of sport, from coaches and referees to club chairman and caterers. Learn the very latest techniques by qualified and experienced trainers. An enjoyable and practical course which explores the role of the First Aider and covers all the common injuries such as sprains and strains, as well as what to do in the event of something more serious occurring. The minimum age to attend this course is 16 years.

Distance: 13.6 miles

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Health Series: Dementia & Exercise

Date: Thu, 21 Sep 2017 (18:30 - 21:30)

Price: £10.00

The awareness of dementia is increasing and so is the important of remaining physically active. Research strongly supports regular physical activity and exercise for individuals diagnosed with dementia from gentle activities to those able to develop cardiovascular and functional health. This seminar looks at the aetiology and prevalence of the condition, the stages it progresses through and the exercise considerations for each stage.

Distance: 6.2 miles

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Running for Fitness 13+ - Adult

Date: Thu, 21 Sep 2017 (18:30 - 19:15) + More Dates

RUNNING FOR FITNESS:

If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete or join a running club, this is for you.

Distance: 21.9 miles