
July 2009

» 05.07.2009 | Proficiency Awards Scheme
The course will take place at Norwich Gymnastics Club
On Sunday 5th July
9:00am – 4:00pm
Candidates will need to be 14+ to attend Please see attached word documents for more information!
» 06.07.2009 | FREE Quicksticks hockey course in Norfolk
Enjoy a free introductory course to the new hockey-style game of Quicksticks. This course is aimed at school teachers, club coaches and school sports co-ordinators. Quicksticks is a brand new game for 7-11 year-olds which has been specifically designed to introduce the sport to teachers and students who have little or no prior knowledge of hockey....

» 08.07.2009 | Mike Groves Run - Coltishall Jaguars RC
A modified and measured course with no steps. To be run under ARC athletic rules. (ARC Permit No. 09/115). Refreshments and toilets at the start and finish. Please see attached form for more information and an application.
» 09.07.2009 | Community dance leaders course running in Norwich
Norfolk Dance is offering a 3 day, development level Community Dance Leaders Course at the Garage, Norwich in July. This certificated course is for anyone who wishes to develop their dance leadership skills. The course aims to provide and develop the knowledge and understanding of the skills and issues required for working in the community....
» 11.07.2009 | Disability surfing and beach sports day
Young people aged 11 - 18 are invited to take part in Norfolk's disability surfing and beach sports day on Saturday July 11 in Cromer. Where? East side of the Pier at Cromer beach When? 10am - 2pm Saurday 11th July. Activities on offer: Boccia, sitting volleyball and surfing with Glide Surf School Refreshments will be available and all activities...
» 11.07.2009 | All Female Self Defence
All Female Self Defence (2 parts). Sat 4th & 11th July, £30 per person.
Location: Wimbotsham Village Hall. Booking closes 26th June 09. www.norfolkkarate.co.uk for booking form and more information
» 11.07.2009 | Beach rugby in Great Yarmouth
A beach rugby tournament is taking place on Great Yarmouth beach close to the marina on Saturday 11 July. Beach rugby is a non contact version of the game aimed at male and female players from age 6 up to adult. Beach rugby is designed to be fun and a good way of promoting rugby to a wider audience. The first game kicks off at 12 noon and the...
» 12.07.2009 | Summer orienteering event - Norwich
Norfolk Orienteering Club are holding a series of summer fun events in June and July. If you have never tried the sport before, or simply want to get out in the countryside and take a run or walk with a bit of navigational challenge, why not come along and try it. Newcomers of all ages are very welcome and help for beginners will be available....
» 19.07.2009 | 2009 Open Water Championships
The 2009 Regional Championships will be held at Whitlingham Outdoor Education Centre in Norwich on Sunday 19th July. There are 5k, 3k and 1.5 k events, with an 800m event for novice open water swimmers. Click here for more details and entry information.
» 24.07.2009 | North Norfolk Beach Runners present Worstead Festival
This five mile evening road race takes place on Friday 24th July and is organised by the North Norfolk Beach Runners. It is open to everybody over the age of 15 and you don't need to be a member of a club to join in. There is a new course for this year's race and no entries will be received on the day, so book your place now by downloading the...





